Imagine a world without maps ....
For many of us, one emotion follows another. We don’t know why, or what we’ll feel next. Our emotions are in charge.
Imagine arriving in a new world without a map. Confusing! Frustrating! Overwhelming! How would you find where you want to go?
Our inner worlds need a map too. One that is easy to read.
You need a map that shows you where you are emotionally
— and how to move to a place where you are in charge of your emotions.
Somewhere your emotions are not in charge of you.
A House with 5 Floors — A Simple Map
Imagine there is a house inside your emotional world. Your House Within.
Imagine your house has 5 floors, one above the other. The floors have names — Attic, Upstairs, Ground Floor, Basement, and Cellar.
Each floor is a different state of mind. Different feelings, different thoughts, different reactions — and a completely different view of the world.
Everyone has all 5 floors.
You do. I do. We all do.
A spiral staircase joins all the floors. When we move between them, the staircase spins. We spiral up and down emotionally.
Use this map to locate which floor you are on — which state of mind you are in. Then learn how to change floors when you want to.
That is what The House Within offers you.
Look inside.
Can you see your House Within? Can you see your Attic, Upstairs, Ground Floor, Basement, and Cellar?
Can you feel your staircase spin higher and faster as you spiral up into the Upstairs and Attic? Slower and lower as you spiral down into the Basement and Cellar?
This is a moving map.
A living map of your emotional world.
The House Within
The House Within is a living map to help you understand and manage your emotions in a whole new way. Learn new, simple, effective tools and techniques to help you change your state of mind — in the present moment, just in yourself, and in your relationships, when you want to.
Developed in collaboration with many clients over 30 years of clinical practice.
Your state of mind is your most valuable possession
- and the only thing in life you can truly control.
— Pauline Pearson
Individual Counselling Sessions
I offer a limited number of individual sessions for people who want to work with the framework directly. Zoom and phone sessions available