Workshops




BOOK A WORKSHOP FOR YOUR GROUP AT YOUR VENUE

A fresh and innovative approach – simple and practical.

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Being able to manage your emotions is one of the strongest determinants of lifelong wellbeing. The House Within is a new, simple, practical and enjoyable way of explaining how our emotional system works and how we can manage our emotions so we can become more calm, focussed, creative and productive, no matter what stresses we are experiencing. Come and learn how you can manage your emotions in a whole new way. As a mental health professional, come and learn how you can help your patients and clients using this innovatie approach to emotional regulation.

Learning outcomes:
• You will learn a whole new, simple and practical way of understanding how our emotional
regulation system works. This new knowledge will give you ways of changing how you are
feeling when you need to or want to. You will learn to be in charge of your emotions
instead of them being in charge of you!

• You will learn how to be calm, focussed, creative and productive no matter what situation
you find yourself in or what pressures you are dealing with.

• You will learn a new way of understanding why we sometimes engage in self attacking
thoughts and how they can be useful in helping us to know where we are emotionally.

• You will gain a whole new vocabulary for understanding emotional states including, stirred
up feelings, stirred down feelings, “bunny hopping thinking”, “roundabout thinking”
“recruiting”, “the point of no return”, and many others.

• You will lean how managing your emotions can be helpful at home and at work, and how
your emotional regulation can improve your interactions in both these contexts.

• You will learn how to teach The House Within model of emotional regulation to your clients,
students, patients or family, if appropriate. A manual is available to assist you.

BOOK A WORKSHOP FOR YOUR GROUP AT YOUR VENUE

MAY 4th WORKSHOP IS FULLY BOOKED